As an IT student, your work requires you to sit in front of the computer for long durations. Due to the stationary nature of your work, it’s essential to have a proper workstation that reduces the risk of injury and discomfort. It is quite common for people with desk jobs to suffer from muscle fatigue, backaches, or joint stiffness due to lack of movement or sitting with poor posture. Something as small as sitting on the wrong chair or a poor monitor positioning can lead to long-term health problems. That is why setting up an ideal study space is crucial to improve productivity and avoid any health-related issues.
Here are 3 important factors that IT students should consider before building their workstations.
1. Ergonomics
IT students spend most of their time studying and working at their desks. This is why it’s vital to create a comfortable workstation that is ergonomically correct for sitting. This makes ergonomics an important factor to consider while setting up your desk. For this, you need to buy products that are actually comfortable to use and aren’t just labeled as “ergonomically designed” for advertisement. To prevent strain or soreness while working on a computer, create a proper environment by using products that will keep your posture straight. For instance, ensure that the chair you purchase is adjustable. Furthermore, the keyboard, mouse, and monitor should be positioned in a way that doesn’t put stress on your eyes, neck, or wrist.
2. Desks
A programmers’ workstation is incomplete without a proper desk. Depending on what your needs and preference are, search for a desk that is strong enough to hold all your equipment. Additionally, there should be adequate surface space to properly arrange your monitor, keyboard, mouse, and CPU unit. Aside from helping you stay productive, getting the right desk is a key aspect of setting up your workspace. If you’re unsure about the items you’d potentially need to place on or around your desk, reading reviews about the best home office setup can help you prepare a list of essentials that would be reliable and well-suited for your specific office needs. A clean and organized workplace area will allow you to stay focused so that you can work efficiently. Since there are several options available in the market, look for a desk that is adjustable and comes with a keyboard tray so that you can work in a comfortable position.
3. Lighting
The key to optimizing your study/workspace is to have proper lighting in the room. Not only do brighter environments help you stay awake and active, but also reduces the risk of headaches and eyestrain. It’s recommended to create a workstation near a window that will allow sufficient light in the room. However, position your monitor in a way that the sun doesn’t cause a glare on your computer screen, so you can work easily. During the night, a desk lamp or overhead light can help to keep your workspace lit.
From room temperature to noise, many factors play a role in creating an optimal environment for studying or working. The location of your workstation, the products you use, and most importantly, the setup you build are aspects you need to consider to improve productivity. Make sure you take frequent breaks like standing up or walking around since continuously sitting can put a lot of stress on your body.