10 Best Office Chairs for Back Pain

In addition to comfort, the office chairs provide a standard sitting posture and prevent you from back pain for long-term use.

To choose the perfect version for your needs, you need to consider many factors like price, adjustability, texture quality, and many more.

Based on these key things, I tested many models. Finally, the 10 chairs below get a balance of many factors from my experience. I have analyzed in detail the individual advantages of each so you can easily find the most suitable option.

Keep reading to get the detailed pros and cons of each and choose one.

each so you can easily find the most suitable option. Let’s check them out now!

1. Homall Office Chair

Homall Office Chair with Headrest and Lumbar Support

Important Specifications

  • Item Weight: 42.6 pounds
  • Dimensions: 19.8 x 20.5 x 47.8 inches
  • Style: Modern

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What We Like

  • Durable
  • Reasonable price
  • Good quality materials
  • Easy to assemble and assemble
  • Provide a modern and efficient workspace

Things To Consider

  • Loose armrests
  • Bad smell in the first few days

Product’s Highlights

I’m looking for a new chair that matches the office aesthetic. And I chose the Homall Office Chair with Headrest and Lumbar Support.

I received the product after about 2 days of ordering very quickly. Ease of installation is a big plus. In just 20-30 minutes, I tightened everything together with the included Allen wrench.

This chair allows me to adjust the pillow and recline mechanism for a more comfortable sitting. I’ve tried sitting differently, and my back always feels great.

In short, this chair is a bit better than the mid- or high-back versions. And I also think its leather is much better than my old mesh chair.

2. BestOffice Ergonomic Chair for Back Pain

BestOffice Chair Ergonomic

Important Specifications

  • Item Weight: 20 Pounds
  • Dimensions: 22″D x 22″W x 34.5″H
  • Style: Modern

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What We Like

  • Good price
  • Easy to adjust the height
  • Very sturdy and durable over time
  • Highly efficient ergonomic structure

Things To Consider

  • Noisy

Product’s Highlights

I’ve been using this BestOffice chair every day for about 3 years, and it’s an ideal choice for the low price. Assembling wasn’t much of an issue, I found the process relatively quick, and everything was neat and fit.

The seat is wide enough for a cross-legged position or any way I want to sit.

I also use cushions and support pillows so that my feet don’t touch the ground, and I enjoy the feeling of swinging in the air.

Its solid and durable build quality has 360 rotation and can withstand tension.

The only problem I have is the loud noise. I’ve tried tightening the screws and adjusting, but that doesn’t seem to work well.

3. Ticova Ergonomic Office Chair

Ticova Ergonomic Office Chair

Important Specifications

  • Item Weight: 39 Pounds
  • Dimensions: ‎27″D x 9.8″W x 20.9″H
  • Style: ‎Office

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What We Like

  • Nice design
  • Great adjustability
  • Good comfort
  • Thick cushion

Things To Consider

  • Less durable

Product’s Highlights

I always try to find comfort in office chairs. I wouldn’t have spent so much money if I had seen this Ticova ergonomic office chair sooner.

The product has a very well-finished texture, premium quality materials, and overall luxury. Its controls are easy to use. I noticed this after trying to set it to the lowest and highest ones.

One of my main concerns is its lumbar support. Amazingly, this design seems comfortable and provides a lot of conveniences for me to use.

Also, its seat cushion is much thicker than my previous similarly priced ones. Therefore, I have a feeling it will be very durable.

I have many back problems and some pain in my right side. But since using this chair, I have not felt much and constant pain anymore.

4. BestOffice High-Back Office Chair

Office Chair Computer with Lumbar Support

Important Specifications

  • Item Weight: 31 Pounds
  • Dimensions: 27″D x 24″W x 51″H
  • Style: Modern

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What We Like

  • Super easy to install
  • Compact design
  • Easy to assemble
  • Comfortable to sit

Things To Consider

  • It has a bad smell

Product’s Highlights

The BestOffice Chair with Lumbar Support is a new replacement upgrade for my old plastic chair.

My first impression was how easy it was to assemble, taking less than 5 minutes.

I can confirm that it’s hard to find a second option that requires so little setup time in the same price range.

This product includes a headrest and lumbar support. I have tried varying the height, swivel, and recline on this chair. And the tests went perfectly without any unexpected problems arising.

There is a plastic seam on the armrest that is quite sharp. I think I need to cut it out for its safety. Overall, this chair is comfortable enough for back pain.

5. Gabrylly Ergonomic Mesh Office Chair

Gabrylly Ergonomic Mesh Office Chair

Important Specifications

  • Item Weight: 3.5 Ounces
  • Dimensions: ‎22 x 25.2 x 45.3 inches
  • Style: Modern

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What We Like

  • Good balance
  • Eye-catching style
  • Flexible armrest
  • Long-term warranty
  • Effective ergonomic design

Things To Consider

  • No bottom cushion
  • Difficult to adjust the headrest

Product’s Highlights

My aches and pains have disappeared since I got the Gabrylly Ergonomic Mesh Office Chair. I always sit at the back and question the value of the headrest.

The balance of this chair makes me always comfortable and relaxed doing it.

The design of the armrest is a big plus. And it doesn’t get stuck under my desk and is long enough to support my elbows and forearms.

The wheelbase is also ideal as a footrest. They have a lovely stylish pattern with perfect anti-slip rubber pads.

I’ve had a problem with my leather net and need warranty help. Surprisingly, Gabrylly’s customer service is fantastic. They sent me a free non-slip cover and a helpful replacement lumbar support pillow.

6. Mimoglad Office Chair

Mimoglad Office Chair

Important Specifications

  • Item Weight: 300 Pounds
  • Dimensions: 16.53″D x 19.68″W x 50.78″H
  • Style: Modern

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What We Like

  • Long life
  • Maintains healthy
  • Easily adjustable
  • Sturdy frame

Things To Consider

  • Short armrest

Product’s Highlights

The product was delivered on time, and the shipping box was in a well-packaged condition. I noticed that the inside of the box has quite a lot of foam to protect it in different positions.

I assembled the chair by myself in 40 minutes. The process was relatively easy, with the assembly kit available and white gloves included.

The back of the chair is a mesh with good air circulation, so I don’t have to worry about sweat like before. It has a solid support structure with plastic padding.

It also includes a handy lumbar support system and is very easy to raise or lower.

For a little extra, the wheels spin freely and almost silently. I determined the noise I heard was from regular contact between the wheel and the floor.

7. SIHOO Ergonomic Office Chair

SIHOO Ergonomic Office Chair

Important Specifications

  • Item Weight: 16.82 Kilograms
  • Dimensions: 25.59″D x 23.62″W x 51.2″H
  • Style: Basic

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What We Like

  • Backrest
  • Easy assembly
  • Good seat cushion
  • Great product service
  • Ergonomic adjustment possibilities

Things To Consider

  • Screws are easy to fall off

Product’s Highlights

I have used the SIHOO Office Chair with 2D Armrest for more than 12 hours a day for the past 2 months. So far, I’m sure it’s much better than the last chair I bought.

It is sturdy with wheels that move well on wooden floors or carpets. In particular, it has a super comfortable recline angle and high-quality back mesh.

I was also quite impressed with its padded mesh headrest. Although the softness can’t be as incredible as a pillow, resting your head when sitting for many hours is still very comfortable.

My only complaint about this chair is the armrest material. The non-breathable hard plastic makes me quite uncomfortable with sweaty hands in the summer.

To compensate for that shortcoming, it offers armrest adjustment and an excellent height range. This feature is helpful for those who want to place the armrest closest to the seat.

8. NEO CHAIR Office Chair

NEO CHAIR Office Swivel Desk Ergonomic

Important Specifications

  • Dimensions: 23 x 23 x 35.8 inches
  • Item Weight: 20 pounds
  • Style: Modern

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What We Like

  • High price
  • High quality
  • Easy to assemble
  • Good ergonomic support

Things To Consider

  • Less durable wheelbase

Product’s Highlights

NEO CHAIR Office Swivel Desk Ergonomic has a charming design and looks great in my space. This product has a tool for screwing the pieces and parts into place. Of course, not a single thing is missing, and they are entirely new.

The back of the chair faces forward and fits my back snugly. Accordingly, it significantly contributed to my support and improved my sitting posture.

Although the wheel unit is nothing special, they are still quite neat and roll smoothly on the tile floor.

I just wish the seats were a bit deeper. I’m 5’9, but my feet still don’t fully touch the ground when I set it to the lowest level.

9. DRAGONN by VIVO Kneeling Chair

DRAGONN by VIVO Ergonomic Kneeling Chair

Important Specifications

  • Dimensions: 26.2 x 18.7 x 8 inches
  • Item Weight: 18.26 pounds
  • Style: Modern

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What We Like

  • Stable kickstand
  • Easy to adjust the height
  • Good pain relief
  • Reasonable price

Things To Consider

  • Not recommended for people with weak knees

Product’s Highlights

I read many reviews and decided to buy a product made by Dragon.

Since the height adjustment is tied to the seat angle, the higher I set the chair, the deeper the rise of the seat inevitably becomes.

For the price, the quality of this chair is excellent enough. The product configuration builds well with a sturdy and easy-to-assemble design.

However, this chair does not allow me to sit for too long. It forces me to sit up gradually or get up completely. Luckily I was still very comfortable seating for about 20-40 minutes before needing to readjust.

Notably, my sciatica disappeared after using this chair for a few days.

10. Steelcase Leap Office Chair

Steelcase Leap Office with Frame and Buzz2 Fabric

Important Specifications

  • Item Weight: 65 pounds
  • Dimensions: ‎25″D x 27″W x 43.5″H
  • Style: ‎Modern

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What We Like

  • Ideal durability
  • High-quality product
  • Easy to control lower back stiffness
  • Good packaging quality

Things To Consider

  • Requires precise height setting

Product’s Highlights

I decided to buy this chair because of its height adjustment. This chair allows me to quickly change my height and move my lower seat.

The armrests can also be pulled towards the body, and I have adjusted their front and back sides to tilt inwards to support my arms.

Unexpectedly, this provides me with comfort while working, which is probably my favorite feature of this model. It has an adjustment knob tension with the lever moving to 4 different positions.

Each position on that lever provides a certain amount of rearward bending. So, I think I will have more experience sitting on this chair.

Buying Guides

Find a chair to prevent and reduce back pain

To choose the chair that suits your needs, you need to pay attention to the design, height adjustment, material, etc. I will help you clarify each factor in this section.


There is not only one way to sit, but it is clear that leaning back in a chair is the best sitting position. On the other hand, some users love sitting down a bit.

Before deciding, you need to know the type of sitting you want the most.

Height adjustability

The height and depth adjustment feature is one of the top shopping criteria.

The benefit of height adjustment is that it is most comfortable for the body. While adjusting the depth will help add or reduce pressure on the back quickly.

Belt materials

Last is the belt material, which includes the belt and backrest. Some systems come with padding to create a stiffer and more concentrated feel in a specific area.


What is the best seating for lower back pain?

If you are experiencing lower back pain, try sitting in a high-backed chair with extra armrests. Soft couches come with a tendency to minimize this ailment.

What type of chair is best for the back?

According to some scientific literature, saddle seats are the best choice for people who often have back problems.

This type of chair will help the spine and upper body in the best condition. In addition, it also contributes to reducing the risk of injury.

How do I choose a good office chair?

An office chair is best when it features height adjustment and back support.

On the other hand, it also needs a lumbar support system with enough depth and width for the seat.

Are mesh chairs better for your back?

Mesh chairs provide better support than cushioned ones. It is perfect for improving posture and relieving pain caused by musculoskeletal disorders.

This type also has many adjustments and a solid support structure.

Are high-back chairs better?

A high back chair with an integrated high backrest will better support the user’s neck, shoulders, and back. It offers much more comfort than mid-back chairs.


In short, a nice chair is essential for correct sitting posture and a healthy body.

The best choice in my recommendation is Ticova Ergonomic Office Chair. Also, you can consider the SIHOO Ergonomic Office Chair with 2D Armrest if you are looking for the ideal recline angle.

If you’ve found your perfect version, don’t hesitate to leave a comment to share your choice with me. Thank you for reading!